There is a very Simple Secret to being happy. Just let go of your 'demand' on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering. You're Arguing with 'What Is' - Your demands keep you chained to the 'dream-state' of the conditioned mind. The desire to 'control'... is, ultimately, our unwillingness to just be awake.
AdyashantiMeditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
Adyashanti