I miss football, but I'm not done. I'm not retired or anything, I just know my worth. Once it's clear that the NFL isn't considering your worth, then you get a better picture of what's really important and what you should put your energy and time into.

You need to understand the receiver and the offense you're facing that week. Know his tendencies and what routes he runs out of what formations. This will help you understand the concepts of what the receiver is going to give you on a given play, and make you that much better defending him.

My all-time favorite interception was picking off Peyton Manning back in 2007, the one-hander down the sideline.

The two biggest things to understand when you're tracking the ball as a defensive back is your position on the field and understanding that once the ball is in the air you become the receiver. Too many young defensive backs worry about the receiver catching it or what the receiver is doing instead of focusing on what they should be doing. Just go out and make the play yourself, don't worry about him. Know where the ball is and attack it. Put yourself in position to bat it or catch it and make the play.

Until White America can look through the eyes of a Black man, nothing will change. Even we as Black people sometimes don't want to face what's going on within our communities because some of us crossed over into a different tax bracket, but these issues affect the communities that raised us, so it affects us all.

You need to make sure you're going exactly where your guy goes in press coverage. In zone, you can read the quarterback and his eyes a bit to determine where he's going. You don't get the opportunity in press coverage to read the quarterback, so it's all on you.

We used a racquetball and threw it off the wall as hard as we could, then tracked it down with our eyes and feet. Nike has new balls that bounce all sorts of different directions and really help you learn to track the ball and move your feet to react quickly.