I donโt bring yesterdayโs poses to todayโs practice. I know yesterdayโs poses, but when I practice today I become a beginner. I donโt want yesterdayโs experience. I want to see what new understanding may come in addition to what I felt up to now.
B.K.S. IyengarIf you open the armpits, the brain becomes light. You cannot brood or become depressed.
B.K.S. Iyengar