I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc

The most difficult part, when you decide to make running a part of your life style, is the basic initial commitment. Everybody says, 'I don't have the time.' It's up to you to say, 'I do have the time.' For me, beginning to run when I was a student was an ideal situation. However, I've also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life

Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn't. You should let it be what it is - a very simple activity. Running has become too complicated for many people and they wind up turning sour on the sport, or losing the focus of their direction.

Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

Being a lifelong runner, knowing what running gives me, a variety of factors - that is what motivates me.

The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.