I'm pretty fundamental when it comes to running. A basketball player doesn't practice his free throw shooting by doing slam dunks all over the place. He does it by practicing free throws. That's the attitude I take: You don't get better at running by doing everything but running. You get better by running.

I tape my list of goals, both large and small, above my bed so I can see them when I wake up. This holds me accountable.

I'm pretty fundamental when it comes to running. A basketball player doesn't practice his free throw shooting by doing slam dunks all over the place. He does it by practicing free throws. That's the attitude I take: You don't get better at running by doing everything but running. You get better by running.