Extraordinary performances come out of a process of continuous, regular physical and mental practice. The mindset of an extraordinary athlete is relaxed but focused and open to even higher achievements.

When you wake up in the morning, you must really wake up totally-physically and mentally. Otherwise, don't bother with the day.

For true peace of mind we must acknowledge whatever fault we live upon, whatever time bomb ticks in our closet, and enjoy our Shangri-la nonetheless. It isn't the absence of the problem; it is how one lives in its presence that matters.

Many people treat their bodies as if they were rented from Hertz - something they are using to get around in but nothing they genuinely care about understanding.

Attentive listening to others is important regardless of their stations and positions. Wise people consider the deep meaning and true values of all suggestions. Learning and teaching are exchanged joyfully through deep listening and mutual appreciation.

Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.

Extraordinary performances come out of a process of continuous, regular physical and mental practice. The mindset of an extraordinary athlete is relaxed but focused and open to even higher achievements.