Yoga is more a state than a methodology. A state where there is nothing missing. You don't feel like you have to grab this or grab that in order to be complete or full. From wringing out the body and the mind, from sitting in meditation, from studying scripture, from selfless service.

Seeing what was needed in the hospital firsthand - someone needs to come in and just be with patients, without trying to take their blood or change the bedpan, and to give them human-to-human touch.

I feel vulnerable every single time I step into a classroom. I feel completely exposed.

Yoga is more a state than a methodology. A state where there is nothing missing. You don't feel like you have to grab this or grab that in order to be complete or full. From wringing out the body and the mind, from sitting in meditation, from studying scripture, from selfless service.

Allow beauty and sadness to touch you. This is love, not fear.

I can honestly say, I have the love of my life, and we have the most amazing children.

Let's hold hands and brave this beautiful, crazy life together with a sweet smile and a calm breath.