Happiness is a state of mind. With physical comforts if your mind is still in a state of confusion and agitation, it is not happiness. Happiness means calmness of mind.
Dalai LamaIf you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
Dalai LamaIt is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.
Dalai LamaThe future will be in the hands of those of you who belong to the 21st century. You have the opportunity and responsibility to build a better humanity. This means developing warm-heartednes s in this very life, here and now. So, do whatever work you do, but ask yourselves now and then, 'How can I contribute to human beings being happier and more peaceful?'
Dalai Lama