One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.
Dalai LamaIf you shift your focus from oneself to others, and think more about others' well-being and welfare, it has an immediate liberating effect.
Dalai LamaI request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.
Dalai LamaWhat is important is to see how we can best lead a meaningful everyday life, how we can bring about peace and harmony in our minds, how we can help contribute to society.
Dalai Lama