Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.
Deepak ChopraWhen something seems to change in the world, the rishis said, it is really you that is changing.
Deepak ChopraGive up being right. Instead radiate peace, harmony, love, and laughter from your heart.
Deepak ChopraOur collective future depends on opening channels of compassion, acceptance, and understanding of others.
Deepak Chopra