Once you get in shape, you'll be amazed at how many other goals you'll want to achieve in your life. Fitness breeds enthusiasm.

Don't stop moving - the best time of your life is just around the corner!

Release yourself from the power you've invested in your mirror and those around you - take control of who you are and how you feel!

Life is pulled by goals and pushed by drive. Make sure you have both!

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits!

Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it.

Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead