Every time you have a chance, go within and do your meditation.
If you offer them some sugarcane, even elephants can do this, sometimes on the first try.
If you get bored of doing it (Peacock Pose) with two hands, try it with one.
Most adults don't sing anymore. We have to break that, and start singing the name of the Almighty One, try to cultivate the emotions. We have to elevate our emotions to the maximum, to the limit, and that then turns into spiritual bliss.
You have to find your own tricks!
I love you all. I am you and you are me!