Thoughts and emotions will always arise.

A fresh attitude starts to happen when we look to see that yesterday was yesterday, and now it is gone; today is today and now it is new. It is like that - every hour, every minute is changing. If we stop observing change, then we stop seeing everything as new

Humour allows us to see that ultimately things don't make sense. The only thing that truly makes sense is letting go of anything we continue to hold on to. Our ego-mind and emotions are a dramatic illusion. Of course, we all feel that they're real: my drama, your drama, our confrontations. We create these elaborate scenarios and then react to them. But there is nothing really happening outside our mind! This is karma's cosmic joke. You can laugh about the irony of this, or you can stick with your scenario. It's your choice.

You as a salt-being, made of salt, go to fathom the depth of the ocean, and in the process you yourself dissolve. A great maharishi once said that true meditation is like this.

We cannot be fearful all the time; we have to rise above our fear, whatever is to happen to us, however our conditions may challenge us. To be fearless is a decision that one must make. And this fearlessness becomes the fundamental ground of nonviolence.

By approaching everything with a sense of suspicion and struggle, we like to think we're in control of things. But in truth our past karma is simply playing itself out. Instead of struggling with it, however, we can choose to dance.

Melting our attachment to self is the most powerful medication for bringing mental and emotional imbalances in check.