When you consciously decide to breathe more slowly and deeply, you alert your body to the fact that you want it to behave differently. You are not just changing your breathing pattern, you are making a full-body announcement that you are entering into a different relationship with your mind and your body.

Life is too short not to create, not to love, and not to lend a helping hand to our brothers and sisters.

You can sweat by not practicing or you can pick up your clarinet. There's good sweat and there's bad sweat.

To create you must quiet your mind. You need a quiet mind so that ideas will have a chance of connecting.

Love is the spirit that motivates the artist's journey. The love may sublime, raw, obsessive, passionate, awful. or thrilling, but whatever its quality, it's a powerful motive in the artist's life.

You honor your writing space by recovering, if you are an addict. You honor your writing space by becoming an anxiety expert, a real pro at mindfulness and personal calming. You honor your writing space by affirming that you matter, that your writing life matters, and that your current writing project matters. You honor your writing space by entering it with this mantra: “I am ready to work.” You enter, grow quiet, and vanish into your writing.

Love is the spirit that motivates the artist's journey.