The best beauty advice I ever received is to keep skin hydrated and limit harsh exposure to the sun. If you are set on the tanned look, there are plenty of great creams that will give you a healthy-looking glow.

I constantly have anxiety about being the lead of the show. I don't talk about it because it scares me. But I've always wanted to be part of something where I could work on a character in such a big manner, and you get offered that with all the trappings of being the lead of the show.

I look forward to change, but there is a part of me that absolutely dreads it.

Obviously, I’m kind of loyal to Tom [Welling] because that’s who I work with so to me he’s my Superman.

When you're out there in Vancouver doing your thing, and then you come down and you see how positive people are - people who are so jazzed and so supportive.

I'm a small-town girl, and it'll never be beaten out of me.

I'm learning to embrace who I am and what I look like.