Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation-or inner listening-in the poses and meditations, as well as all day long. It's a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.

The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.

When you sit quietly and let go of every false self-definition , of everything you think you know about who you are, and then be what's left, what remains is the untarnished presence of who you've always been and still really are.

Love is what's left when you let go of everything you don't need.

Yoga ia a way of moving into stillness in order to experience the truth of who you are.

What you're thinking about is what you are being.

Don't teach necessarily what others teachers are teaching. Find what it is that you have to offer and teach that.