Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Frederick LenzThe vast majority of the students I have taught have become self-sufficient and confident individuals who enjoy their lives.
Frederick LenzEverything is stuck together. People are stuck together. They can't change. Ideas are stuck together - they're irrevocable. We think that the end of the universe is as far as the telescope can see.
Frederick Lenz