At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised."
Frederick LenzThere are no rules. Nothing you can do will take you to liberation; therefore, nothing you avoid will help you along the path to liberation.. Everything is liberation.
Frederick LenzAfter two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
Frederick LenzThe experiences that you have in astral dimensions are not essentially all that different from the experiences you have here in the physical dimension. They are all transient.
Frederick Lenz