We try to get our quick feet and our hands going for the games and we spend a couple of days in the gym.
Gerad AdamsWe're so used to it that we don't think twice about it. For somebody who's starting out in ice hockey it would be heavy, but it's protection. It's everything you need so you do have to get used to it.
Gerad AdamsThere's quite a bit of pressure, but it's a lot of fun, it's enjoyable. I think one of the biggest things is being organised, having things written down. Keep the players aware of the other teams, what the other teams' tendencies are, and just to keep on top of things.
Gerad AdamsAs a Canadian it's something you grow up with. Where I'm from in Canada the ground usually freezes in late October and the lake is frozen until late March. We learn to skate at a young age and I learned to skate when I was three. I was on an outdoor rink when I was three-years-old.
Gerad Adams