It is important that karate can be practiced by the young and old, men and women alike. That is, since there is no need for a special training place, equipment, or an opponent, a flexibility in training is provided such that the physically and spiritually weak individual can develop his body and mind so gradually and naturally that he himself may not even realize his own great progress.

The spirit of karate practice and the elements of training are applicable to each and every aspect of our daily lives.

The «way», who will pass it on straight and well?

Karate-do begins with courtesy and ends with rei.

To practice kata is not to memorize an order. Find the katas that work for you, understand them, digest them & stick with them for life.

In time of grave public crisis, one must have the courage to face a million and one opponents.

Only a true weakling is capable of true courage.