At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

You can't let the highs get too high and you can't let the lows get too low.

At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.

A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we're always on the go!

I've won some pretty cool things in my life and I have a lot of great titles.

In the very beginning whenever Mia Hamm or Brandi Chastain would call for the ball, I'd just give it to them immediately because it was them and I was nervous.

After getting glasses and contacts it was kind of a wow moment that I could definitely see better and on the soccer field it really helped me.