The body is solid material wrapped around the breath

You cant get beyond the body unless you free the body itself.

When the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself

Form and function are a unity, two sides of one coin. In order to enhance function, appropriate form must exist or be created.

Strength that has effort in it is not what you need; you need the strength that is the result of ease.

Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change, It doesn't have to be forced. It's that forcing that you have to avoid at all costs.

Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body, others as constant fatigue, yet others as an unrelentingly threatening environment. Those over forty may call it old age. And yet all these signals may be pointing to a single problem so prominent in their own structure, as well as others, that it has been ignored: they are off balance, they are at war with gravity.