Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.
Joel FuhrmanThe time may come when not offering this substantially more effective nutritional approach will be considered malpractice.
Joel FuhrmanBlueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
Joel FuhrmanLeafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.
Joel FuhrmanTherapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when the obstacles to healing are removed. Health is the normal state. Most chronic disease is the inevitable consequence of living a life-style that places disease-causing stressors on the human organism. Fasting gives the body an interlude without those stressors so that it can speedily repair or accomplish healing that could not otherwise occur in the feeding state.
Joel Fuhrman