Indian, Chinese, Japanese, Vietnamese, Tibetan, or other historical traditions, are all different streams in the same river, different currents in the same ocean. With the long view, we can trust that the seeds that we're planting are transforming the world.
Jon Kabat-ZinnThe best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Jon Kabat-ZinnWhen you're walking, just walk. When you're eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that's huge.
Jon Kabat-ZinnLook at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are coloring everything, putting our spin on it all.
Jon Kabat-Zinn