Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores.
Jonathan Safran FoerOr perhaps a widow found him and took him in: brought him an easy chair, changed his sweater every morning, shaved his face until the hair stopped growing, took him faithfully to bed with her every night, whispered sweet nothings into what was left of his ear, laughed with him over black coffee, cried with him over yellowing pictures, talked greenly about having kids of her own, began to miss him before she became sick, left him everything in her will, thought of only him as she died, always knew he was fiction but believed in him anyway.
Jonathan Safran FoerWe shouldn't be intimidated by someone else's idea of perfection if it will prevent us from taking steps we actively want to take.
Jonathan Safran Foer