Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to be the best you can be, you'll let that 'not good enough' mentality go and be on your way to loving yourself, no matter what.

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite feelings of love.

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always at the ready.

Whenever we criticize ourselves, we compound the issue.

Action is your power pusher to new behaviors that open your heart to freedom.

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.