Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Wherever my career takes me, I know I'll love getting there, because ever since I was 2 1/2 years old, I knew that this was all I ever wanted to do.

Lack of time is a real health killer.

Feeling a little blue in January is normal.

Everyone thrives most in his or her own unique environment.

I'm a girl who loves to share information, especially empowering, life-changing, information.