When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion.
Marshall B. RosenbergNVC helps us connect with each other and ourselves in a way that allows our natural compassion to flourish.
Marshall B. RosenbergNVC requires us to be continually conscious of the beauty within ourselves and other people.
Marshall B. RosenbergWhat evidence is there that we've adequately empathized with the other person? First, when an individual realizes that everything going on within has received full empathic understanding, they will experience a sense of relief. We can become aware of this phenomenon by noticing a corresponding release of tension in our own body.
Marshall B. Rosenberg