The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
Martha BeckQuestion every thought that causes suffering and test it against your own sense of truth.
Martha BeckDawn Kotzer is the kind of coach who can see beauty and wisdom in circumstances that seem ugly and chaotic. She's kind, genuine and honest, willing and able to see where her clients get stuck and gently help them recover their freedom. Better than a coach who gives you the answers, Dawn will help you find the answers to your life's dilemmas that are already within you.
Martha Beck