At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

Everybody starts with a clean slate only altered by unnecessary hate.

Some things weren't designed to understand.

I recognise a lot of myself in these kids who enter shows like Pop Idol. It's very hard to get into the music industry and you have to take every opportunity that you can. Something like Pop Idol is a great opportunity but unfortunately, I think it's tainted by the people that make these shows.

Give it your best shot, have a good time and if it doesn't work at least you tried!

If you turn the pages and look inside, there is nothing of me I feel that I have to hide.

I love being onstage and I love to perform. To be honest with you, I'm more comfortable performing than I am in an everyday situation, which I can't quite explain.