The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

Over the years, I've made many sacrifices to win two Olympic gold medals and put together winning streaks that will never be broken.

My favorite power food is Greek yogurt and honey.

If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.

I think the most surprising thing about the Olympics would be the amount of interaction and partying that goes on behind the scenes. They have nightclubs at the Olympic Village. It's like college all over again.

It takes a lot of hard work and dedication just like any pro sport. Especially for beach volleyball you don't have to be tall or as fast as other sports. You just have to have the skills.

My dad would tell me to, 'Play for those who couldn't play.' So my motivation is for people who struggle in life daily.