Scientists tell us that we have enough technology to save our planet. . . . Yet we don't take advantage of this new technology. . . . The technological has to work hand-in-hand with the spiritual. Our spiritual life is the element that can bring about the energies of peace, calm, brotherhood, understanding, and compassion. Without that, our planet doesn't stand a chance.
Nhat HanhAnger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
Nhat HanhIf the people who hurt us have anger or desperation within them then they suffer. When you see that someone suffers, you might be motivated by a desire to help him not to suffer anymore.
Nhat Hanh