Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.
Nhat HanhLoving ourselves means loving our community. When we are capable of loving ourselves, nourishing ourselves properly, not intoxicating ourselves, we are already protecting and nourishing society.
Nhat HanhLoneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.
Nhat Hanh