Walk as if you are kissing the Earth with your feet.
To develop understanding, you have to practice looking at all living things with the eyes of compassion.
One Buddha is not enough; we need to have many Buddhas.
By listening with calm and understanding, we can ease the suffering of another person.
Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.
We need to be aware of the suffering, but retain our clarity, calmness and strength so we can help transform the situation.