Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

The words: never, can't, quit, and fail, are not in my vocabulary.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.