I do a lot of work with policymakers, but how much effect am I having? It’s like they’re coming in and saying to you, ‘I’m going to drive my car off a cliff. Should I or should I not wear a seatbelt?’ And you say, ‘I don’t think you should drive your car off the cliff.’ And they say, ‘No, no, that bit’s already been decided—the question is whether to wear a seatbelt.’ And you say, ‘Well, you might as well wear a seatbelt.’ And then they say, ‘We’ve consulted with policy expert Rory Stewart and he says . . . .’

Democracy is not simply a question of structures. It is a state of mind. It is an activity.

I'd like to come back to the West eventually. In the end abroad I am always a stranger, active politics in particular is not accessible to me and although people are generous, I can never be on the inside of a culture that relies a great deal on the private space and the family.

If democracy is to be rebuilt … it is necessary not just for the public to learn to trust their politicians, but for the politicians to learn to trust the public.

Despite the dubious statistics … democracy is a thing of value for which we should be fighting.

I found incredible kindness, dignity and hospitality in both Iraq and Afghanistan - am only alive because of it - the most worthwhile lesson of a twenty month walk to these countries was a deepening appreciation of the kindness of strangers.

The Afghan government is much better informed, much more intrusive and ambitious than I had guessed. There are amazing craftsmen in Kabul but few designers and wage rates are astonishingly high - which is a problem when trying to support and promote Afghan craft exports. The community in Murad Khani in the old city - who we are helping to restore their area - have been the best part so far - eccentric, led by a champion wrestler, determined, proud and courageous.