For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

For me, gratitude only brings positivity. As simplified as it sounds, I think that is key.

For all the yoga I do (and I do plenty), I also love the time I spend jogging. It gets me in sync with myself.

One thing I do know is that we are fortunate to be here and we're here to try and better ourselves and to be good.

Love is when there is no denying "it"... that magical, elusive feeling that really seizes us and takes us from the inside. To me, it's in the corners of my niece's little smile, or when I see my mother is calling me from Australia, or when I hear my husband's footsteps in our hallway. It's in the mundane and in the epic.

It's a fact of life that how you dress affects how you are perceived and whether your contribution to a meeting is registered as worth listening to.

I'm not someone who obsesses about what they eat, but I do try to eat consciously and towards it being something that is super enjoyable. I love good food.