You can think of spiritual practice as a kind of spiritual re-parenting ... You're offering yourself the two qualities that make up good parenting: understanding - seeing yourself for who you truly are - and relating to what you see with unconditional love.
Tara BrachThe main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara BrachAwakening self-compassion is often the greatest challenge people face on the spiritual path.
Tara Brach