When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

You can tell a lot about yourself by how you go about things.

Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.

Go after what gives you goosebumps.