If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.