Work hard, play fair, be kind to all living creatures, and take a moment to just sit back and breathe.
Tricia HelferI find that the hot yoga is sort of a false thing, so your body temperature goes up and you can stretch and you can injure yourself a little bit easier than if you work yourself into... if you heat yourself up.
Tricia HelferI've never gone for the smooth, suave Latin or French lover. That usually makes me think they're trying to pull one over on me.
Tricia HelferYou just have to be persistent. I think that's one of the biggest things about the model industry and this career is being persistent and believing in yourself and also being ready when the timing is right. So much of it is about timing and luck, so to be ready when you get the opportunity.
Tricia HelferI can certainly be my own worst critic and oftentimes forget to enjoy the here and now.
Tricia HelferI think sometimes the hardest obstacle is yourself. I can certainly be my own worst critic and oftentimes forget to enjoy the here and now. Physically, the hardest obstacle I have overcome was severe back issues. [This] resulted in finally getting surgery to replace four discs, which changed my life back to active - which is how I am happiest.
Tricia Helfer