Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.
Frederick LenzHappiness is in the mind and the mind is the universe. Your mind is the universe, not just this physical universe that you perceive through your senses.
Frederick LenzTime does not really exist as we know it; rather it's a transfiguration of a concept in which mortality, mutability, is conditioned.
Frederick LenzFocus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a Ferrari. Experience life.
Frederick Lenz