[["PushUp","Chest"],["Squat","Quads"],["Deadlift","Hamstrings"],["Plank","Core"],["PullUp","Back"],["Lunge","Glutes"],["Bicep Curl","Biceps"],["Tricep Dip","Triceps"],["Shoulder Press","Shoulders"],["Calf Raise","Calves"],["Bench Press","Chest"],["Russian Twist","Obliques"],["Leg Curl","Hamstrings"],["Leg Extension","Quads"],["Lat Pulldown","Lats"],["Mountain Climber","Core"],["Cable Row","Back"],["Hip Thrust","Glutes"],["Arnold Press","Shoulders"],["Hammer Curl","Biceps"]]