How Addicted Are You to Your Smartphone?
Your choices will unveil your smartphone attachment level
Photo credit: Rami Al-zayat/Unsplash
Embark on a self-awareness journey to gauge your smartphone usage and its impact on your life. This quiz is designed to reveal the extent of your smartphone addiction.
As you answer each question, reflect on your digital habits and their influence. Your choices will unveil your smartphone attachment level.
📱 How often do you check your smartphone throughout the day?
Constantly, almost every minuteFrequently, several times an hourModerately, a few times a dayRarely, only when necessary⏰ What's the first thing you do in the morning?
Reach for my smartphone immediatelyCheck the time and notificationsTake a moment before touching my phoneEngage in morning routine before using my phone🛌 How do you end your day?
Scrolling on my phone until I fall asleepChecking messages and social mediaEngaging in non-screen activitiesPutting my phone away an hour before sleep🚶♂️ How often do you use your phone while walking or commuting?
All the time, can't resistFrequently, it's a habitOccasionally, when I'm boredRarely, I prefer to be present🍽️ Do you use your phone during meals?
Always, even at the dinner tableOften, especially when aloneOccasionally, during casual mealsNever, meals are phone-free times🤔 How do you feel when you leave your phone at home accidentally?
Anxious and uneasyWorried, but I can manageSlightly concerned, but not a big dealCompletely fine, it happens More Like This
