How Mindful Are You? 🧘♂️🌼🕉️
Answer the following six questions to uncover your mindfulness approach!
Photo credit: Lesly Juarez/Unsplash
Discover your level of mindfulness and explore how present and aware you are in your daily life.
Answer the following six questions to uncover your mindfulness approach. 🧘♂️🌼🕉️
🧘 How often do you practice mindfulness or meditation?
Daily, I make time for meditation and mindfulness practices.Regularly, but not necessarily every day.Occasionally, when I feel the need to de-stress.Rarely, mindfulness is not a regular part of my routine.🌼 How do you handle stressful situations or challenging emotions?
I practice deep breathing and mindfulness to stay grounded.I seek support from loved ones to cope with stress and emotions.I try to distract myself from stress and emotions.I tend to ignore or suppress stress and emotions.🕉️ How do you stay present and focused in your daily activities?
I practice mindfulness throughout the day to stay present.I try to focus on one task at a time but may get distracted.I often multitask and find it challenging to stay fully present.I rarely pay attention to the present moment.🧘 How do you handle moments of uncertainty or change?
I embrace uncertainty and change with an open mind.I find ways to adapt and stay flexible in uncertain situations.I feel anxious and uneasy about uncertainty and change.I avoid or resist changes as much as possible.🌼 How do you engage with nature or your surroundings?
I take time to appreciate and connect with nature regularly.I enjoy being outdoors and find it refreshing.I rarely spend time in nature or notice my surroundings.I feel disconnected from nature and my environment.🕉️ How do you approach your thoughts and emotions?
I observe my thoughts and emotions non-judgmentally.I try to understand my thoughts and emotions but may get caught up in them.I avoid exploring my thoughts and emotions.I often react impulsively to my thoughts and emotions.
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