Mental Health Awareness Test: 20 Would You Rather Scenarios About Coping and Self-Care

Mental health isn’t always visible — but it matters every day. Whether you’re managing anxiety, dealing with burnout, navigating grief, or just trying to feel okay in a noisy world, you’ve likely faced choices that aren’t always easy or obvious. This quiz is here to reflect those very real moments.

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In these 20 “Would You Rather” questions, you’ll be presented with two coping options — some healthy, some tempting, some hard to admit. There’s no judgment, no right or wrong answer, just reflection. These questions are about understanding how you respond under stress, what you prioritize for your well-being, and how you treat yourself when things get hard.

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So take a deep breath, get comfortable, and remember: self-awareness is the first step toward self-care. 💆‍♀️🧘🫂

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