Sweet Potato Brownies: Decadent and Guilt-Free

These Sweet Potato Brownies are fudgy, rich, and naturally sweetened for a guilt-free dessert! A gluten-free, dairy-free, and refined sugar-free brownie recipe you’ll love!

This image was created with the assistance of DALL·E

Craving rich, fudgy brownies but want a healthier alternative? These Sweet Potato Brownies are naturally sweetened, ultra-moist, and packed with nutrients, making them the perfect guilt-free dessert. Whether you’re looking for a gluten-free, dairy-free, or refined sugar-free brownie option, this recipe delivers all the indulgence without the guilt.

Made with mashed sweet potatoes, these brownies are not only deliciously fudgy but also loaded with fiber, antioxidants, and vitamins. Let’s dive into this easy and nutritious brownie recipe that will satisfy your sweet tooth while keeping you on track with your health goals.

Why You’ll Love These Sweet Potato Brownies

✔️ Naturally sweetened with maple syrup or honey
✔️ Rich, fudgy texture with no refined sugar
✔️ Gluten-free & dairy-free option available
✔️ Made with wholesome ingredients

Ingredients

1 cup mashed sweet potato (about 1 medium sweet potato)
½ cup almond butter (or peanut butter)
¼ cup maple syrup or honey
¼ cup unsweetened cocoa powder
1 tsp vanilla extract
½ tsp baking soda
¼ tsp salt
½ cup dark chocolate chips (optional, but recommended)
1 egg (or flax egg for a vegan version)

Instructions

Preheat oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
Cook and mash the sweet potato until smooth. Let it cool slightly.
Mix almond butter, maple syrup, and vanilla extract with the mashed sweet potato in a large bowl.
Add cocoa powder, baking soda, and salt, stirring until combined.
Fold in the chocolate chips for extra richness.
Pour the batter into the prepared baking dish and spread evenly.
Bake for 25-30 minutes until set but still slightly soft in the center (this keeps them fudgy!).
Let cool completely before slicing into squares.

Pro Tips for the Best Sweet Potato Brownies

🍫 For extra fudginess, chill the brownies for a few hours before serving.
🔥 Roasting the sweet potatoes enhances their natural sweetness.
🌱 For a vegan version, replace the egg with a flax egg (1 tbsp ground flaxseed + 3 tbsp water).
💡 Add chopped nuts or a drizzle of nut butter on top for extra flavor!