What's Your Ideal Workout?
Let's check which are the exercises that fit your character best - do you need quiet, easy and relaxed activities or maybe you would get the most satisfaction in the gym or in group workouts?
Photo credit: Meghan Holmes/Unsplash
It's time for sport. Exercise has a number of proven health benefits - for physical, mental and emotional health.
The most important thing about sports, however, is finding the right workout for you. Otherwise, you risk getting bored quickly and quitting the sport.
So let's first check which exercises suit your character best - do you need quiet, easy and relaxed activities, or would you get the most satisfaction from the gym or group workouts?
What time of day do you prefer to exercise?
Early morningMid-morning or lunchtimeAfter workEveningWhat type of exercise do you enjoy the most?
Running or cardioWeight lifting or strength trainingYoga or PilatesGroup fitness classes or team sportsHow important is social interaction during your workouts?
Not important at allSomewhat importantVery importantWhat are your fitness goals?
To lose weight or tone upTo build strength and muscleTo increase flexibility and mobilityTo have fun and relieve stressWhat is your preferred workout duration?
Less than 30 minutes30-45 minutes45-60 minutesMore than 60 minutesWhat type of environment do you prefer when working out?
Outdoors in natureAt home with online videos or equipmentAt a gym or fitness studioWhat is your preferred level of intensity during workouts?
Low intensity, relaxed paceModerate intensity, challenging but doableHigh intensity, pushing my limitsHow often do you like to switch up your workout routine?
Rarely, I prefer consistencyOccasionally, to prevent boredomFrequently, to challenge myself and try new things
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