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Emotional wounds and scars can affect our well-being and relationships. This quiz aims to help you assess if you may have experienced emotional damage or trauma in your life. Answer our introspective questions to gain insight into your emotional well-being and whether you may need support or healing.
How do you generally feel about your past experiences and relationships?
😌 I reflect on them with a sense of growth and learning.😅 I acknowledge the challenges but try to move forward.😞 I often feel burdened by painful memories and regrets.😩 I'm haunted by past experiences and can't let go of them.How do you react when someone gets close to you emotionally?
😊 I feel comfortable and open up easily.😐 I'm cautious but willing to build trust over time.😬 I struggle with vulnerability and intimacy.😰 I avoid emotional connections; they make me anxious.How do you cope with stress or difficult emotions?
😃 I have healthy coping mechanisms and seek support.😐 I try to manage stress but sometimes struggle.😢 I often feel overwhelmed and have unhealthy coping habits.😫 I can't handle stress or emotions; they consume me.How would you describe your self-esteem and self-worth?
😄 I have a positive self-image and value myself.😊 I have moments of self-doubt but generally feel worthy.😔 I struggle with low self-esteem and self-worth.😩 I have a very negative self-image and feel worthless.How do you approach conflict or disagreements in relationships?
🤔 I communicate openly and seek resolution.😐 I try to address issues but may avoid confrontation.😬 I often avoid conflict and suppress my feelings.😰 I can't handle conflict; it terrifies me.How often do you find yourself ruminating on past traumas or painful memories?
😌 Rarely; I've made peace with my past.😅 Occasionally, but I try to focus on the present.😞 Frequently; I'm haunted by my past.😩 Constantly; my past consumes my thoughts.How would you describe your ability to trust others?
😃 I trust easily and give people the benefit of the doubt.😊 I'm cautious but open to building trust.😬 I struggle to trust and often doubt people's intentions.😰 I can't trust anyone; I'm too afraid of getting hurt.This test is for informational purposes only and cannot replace a consultation with a specialist. If you believe you have emotional trauma and need help overcoming it, it is best to seek the assistance of a professional.
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