How Emotionally Intelligent Are You? Take the Quiz!

Discover how in tune you are with your emotions—and how well you read others—with this 7-question emotional intelligence check-in!

This image was created with the assistance of DALL·E

Emotional intelligence (EQ) is the ability to understand, manage, and express your own emotions—while also recognizing and responding to the emotions of others. It's the secret sauce behind strong relationships, good communication, and personal growth. But how emotionally intelligent are you, really?

This quick 7-question quiz will help you assess how well you navigate feelings, conflict, and connection. Whether you're a self-awareness master, still learning how to cope under pressure, or somewhere in between—this quiz gives you insight into how you emotionally show up in the world.

Answer honestly and get a result that reflects your strengths and opportunities for growth. Emotional intelligence isn’t fixed—it’s something you can build. Ready to see where you stand?

When you're feeling overwhelmed, what's your first instinct?

Pause and identify what’s triggering me Distract myself or vent to someone Ignore it and keep going

When someone’s upset with you, you:

Try to understand their feelings calmly Defend yourself, but hear them out Shut down or avoid the situation

How easily do you identify your own emotions?

Very easily—I reflect often Sometimes—it depends on the mood Not easily—I struggle to describe feelings

In a group setting, you tend to:

Notice shifts in mood and tone quickly Focus on the conversation, not emotions Zone out or stay quiet

How do you handle constructive criticism?

Reflect on it and apply what fits Take it personally at first, then move on Feel defensive and avoid feedback

When a friend is struggling emotionally, you:

Listen deeply and ask thoughtful questions Offer advice or try to cheer them up Change the subject—it makes me uncomfortable